The most important thing on which the male fertility depends is the sperm counts. As you’re all know that during ejaculation males release around 5 billion of sperms. But, this number decrease due to a lot of reasons like hyper-sexuality, stress, diabetes, etc. Now the question is “how to increase your sperm count?” You can go to a sexologist for medications. But, this will not give you a lifelong resolution. You need to take medicines at the regular intervals.
But, we are sharing the names some of the foods that you need to add in your life. These healthy foods can increase your sperm count up to 90% percent. These top 5 foods help your regain your sperm count and hence increase your fertility.
Eggs are very helpful to increase your sperm count and your sperms motility. They are rich in vitamin E and proteins. Eating eggs protect sperm cell from free radical that decrease your sperm count. The nutrients present in eggs help your body to produce strong and healthy sperm that increase your fertility.
Folic acid plays an important role in the development of healthy sperms. Green leafy vegetables are very good source of folic acid. If you don’t have proper folate level in your body then your body produces weak sperm. And for an unhealthy sperm, it is very difficult to penetrate the protective barrier of female eggs that will lead to the fertilization. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.
Bananas are rich in vitamin A, B1 and C. These three important vitamins helps your body to produce healthier sperms. Bananas also increase the sperm productivity. Bananas contain a rare enzyme known as Bromelain. Bromelain is a natural anti-inflammatory enzyme which also boosts sperm count and motility.
Have you ever noticed a honeymoon suite? If yes, then you find the presence of dark chocolate in the room always excite the couples. Dark chocolate is rich in L-arginine HCL. This helps your body to increase the sperm count and sperm volume. Dark chocolate also increases the orgasms intensity.
Garlic is widely famous for its all-rounder usage. But the one thing that makes garlic more famous is its ability to increase male sperm count. Garlic contains vitamin B6 and selenium both play a major role in increasing the sperm production. Garlic helps the blood cleansing action that prevents the blockage of arteries and provides the more flow of blood to your testicles.
We hope that this article will help you to increase your sperm count and your fertility. You can also read our blogs to increase testosterone levels. As testosterone is the reason for sperm production.
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